June 11, 2022

How to make the perfect almond milk

INGREDIENTS   1 cups raw almonds, soaked overnight 4 cups cold filtered water, plus more for soaking Optional  1 tsp vanilla extract 1 tbsp maple syrup, honey or 1-2 soaked dates […]

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May 12, 2022

Small Changes for Big Weight Loss

Losing weight might be easier than you think.   Many of us go through life thinking that the key to […]

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May 12, 2022

Which is Healthier: Red or Green Apples?

Here’s the deal. I’ll be honest with you, I like red apples. I like their sweetness and their flavor. BUT! […]

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May 12, 2022

Stay Toned Without Going to the Gym

We all live such busy lives. I definitely can remember the days when I worked full time, had two toddlers […]

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April 25, 2021

How Fabulous Is Coconut Oil?

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